Travel Tip of the Week

Stay Energized!!!

Gayle Reichler, director of wellness coaching and nutrition services at Exhale Spa, has three helpful tips for business travelers:

Eat every three hours. Eating frequently keeps blood sugar at a steady level. Make sure to eat three balanced and healthful meals a day and snack on nuts, fruit, or yogurt between meals.

Never skip a meal. If you think you won't have time for lunch, order something in advance from room service and take it with you.
Drink six to eight glasses of water a day—not only to stay hydrated, but to avoid eating too much. "Oftentimes when people feel hungry, they're actually thirsty," says Reichler, who recommends drinking even more—preferably 16 ounces every hour—when you are flying, in order to fight jet lag.

Avoid extra caffeine and sweets. Though a Frappuccino will initially give you a boost of energy, it will ultimately send your blood sugar crashing, leaving you even more exhausted than you were before you drank it.

This article originally appeared in Travel+Leisure in September, 2005.

eBizguides on the works: your opinion counts

eBizguides is happy to announce that we are currently working on our eBizguides on Sirya, Angola and Namibia.

As our eBizguide friend, your opinion is very important.

Give us feedback, ideas, who you want interviewed, what more of these countries you want to see published...because after all, eBizguides are for you!!!!

Leave a comment with your opinion or write to: juancarlos.cifuentes@ebizguides.com

Our eBiz Bundles...a success!!!!

With over 12 eBizguides including Cameroon, Algerie, Egypt, Ethiopia, Ghana, Libya, Mozambique, Nigeria, Sudan, Tanzania and our latest publications on Kenya and Gambia, our eBiz Bundles have been a hit this month!!!
Get our entire eBizguide Collection for an incredible low price!!
For more information go to: www.ebizguides.com or write to: juancarlos.cifuentes@ebizguides.com

Zambia: Coming Soon!!!

Our Zambia eBizguide team is currently working on the Zambia eBizguide.
Did you know that Zambia is the world´s largest producer of cobalt?
This beautiful country is not only renowned for its peacefulness and safety but is one of the only African countries never to have suffered any wars or civil wars. It´s vast lands hold two thirds of Southern African water resources.
More facts and business information is coming soon on our Zambia eBizguide 2006 to be out by october.
For more information go to: www.ebizguides.com or pre-order your copy now by writing to juancarlos.cifuentes@ebizguides.com

JUST OUT: The Gambia eBizguide !!!

The most updated business travel guide on The Gambia is out!!!

The Gambia is blessed with a long and glorious tradition of trade. It is strategically situated at the African end of the Atlantic Trade Triangle, a trade route dating back centuries between Africa, Europe and America. It is the nearest harbour on the African continent to the two overseas markets and its geographical features make it a natural gateway into Africa.

The time has never been better for doing business in The Gambia with the Vision 2020 declared by the Gambian government. The fundamental aim and aspiration of the Vision 2020 is to transform The Gambia into a trading, export-oriented agricultural and manufacturing nation, which thrives on free market policies and a vibrant private sector.eBizguides has created the essential Guide Book on how to do business and have fun in The Gambia, specifically designed with the business globetrotter in mind.

The Gambia eBizguides contains a profound analysis of all the economic and business sectors, as well as the top companies and institutions in The Gambia. It will provide practical information on doing business in the local market, and having fun in your spare time.

For more information go to: http://www.ebizguides.com/

New eBizguide Blog

Are you familiar with eBizguides??
Are you interested in Business??
Are you interested in travelling??

If so, you will be delighted with our brand new eBizguide Blog. We are MTH MULTIMEDIA and we are proud of launching the best business guides on the market!!Our Business Guides, called eBizguides, are elaborated by a wide group of professionals who travel to different countries and spend there not less than 3 months. Our mission is to provide global business travellers, seeking opportunities worldwide, up-to-date comprehensive information on the country as well as the main sectors of the economy and at the same time to offer them the best cultural, leisure and tourism attractions in order to enjoy local attractions.

Check back to see the most recent news on eBizguides!!!